Therapy Services
At RTN Mental Health Solutions, we offer a range of therapeutic services tailored to meet individual needs. Our team of therapists are dedicated to providing you with the best care possible. Choose from our tailored therapy options or pay-as-you-go.
Explore the positive impact of our tailored therapeutic sessions
Engaging in therapeutic services with our friendly and caring team of therapists provides you with the tools to navigate life's challenges with resilience and clarity. They're dedicated to fostering a deeper understanding of yourself and enriching your overall well-being.
Improved Communication Skills
Our therapeutic sessions will help you articulate your feelings, thoughts, and concerns more effectively, fostering healthier interactions and relationships.
Personal Growth & Self-Discovery
Engaging with us provides a sanctuary for reflection, helping you understand yourself, set purposeful goals, and journey towards a more fulfilling life
Help in Managing Stress
We'll provide you with tools and strategies to manage everyday stresses, from work pressures to personal matters, guiding you towards a calmer and more centered life.
Emotional Self-Regulation
With our therapy sessions, you'll gain insight into your emotional landscape and learn to respond to life's challenges with composed balance.
Overcoming Past Trauma
Our therapeutic methods will support you in processing and healing from previous traumas, ensuring they don't shadow your present and future happiness.
Coping with ADHD & Autism
As neurodiversity specialists, our therapy services equips those with ADHD and Autism with the support and tools to handle daily challenges.
Meet our team of therapists
Our diverse group of experienced therapists are here to support you on your wellness journey. Each member brings a unique approach and specialised skill set, ensuring personalised care tailored to your needs.
Choose your therapy package
Experience therapeutic guidance from the comfort of your home with our online sessions. Choose the flexibility of a pay-as-you-go approach or the structured support of a 6-session package.
Therapy sessions with our BACP registered therapist, Angie Rigard who specialises in an integrative approach with vast experience in the world of neurodiversity.
Coming soon...
Transformative Mental Health Workshops
Embark on a journey of personal transformation with our workshops designed to equip you with practical skills and insights into sleep, sensory challenges, anxiety management, and embracing life post-diagnosis. These sessions are carefully curated to support your mental and emotional well-being, fostering resilience and understanding in times of change.
Sleep Workshop
Join our Sleep Workshop to discover personalized strategies that cater to your unique sleep patterns.
Sensory Workshop
​
Our Sensory Workshop is designed to help you navigate the complexities of sensory input.
Anxiety Workshop​
​
Learn to manage stress and cultivate calm with effective, practical strategies for daily peace.
Adjustments Following Diagnosis
​
This workshop provides a supportive space to process and plan your way forward after an ADHD or Autism diagnosis.
Coming to Terms with Diagnosis
​
This workshop offers guidance and understanding as you navigate the emotional journey post-diagnosis.